The back ache is still giving me a hard time so I decided to take it head on by doing some yoga poses specifically for lower back pain. It worked. I instantly felt my muscles relax a bit. Now, I have to keep up with those poses for a few days and see if it makes any difference.
Day 5, here is how it went -
Early Morning: 6 soaked raw almonds, Warm water with lemon juice
Breakfast: 2 Eziekiel bread slices with roasted red pepper & feta dip (from Whole foods), 3-egg whites scrambled with frozen veggies, coffee
Lunch: Blueberries with Hibiscus tea
Dinner: 3 Rotis with Sprouted Mung Dal Masala and Cucumber pieces
Weight On Scale: 145.6 lb