Wednesday, May 27, 2015

Blogging from iPhone + Day 1 of Healthy Weight Loss

It is amazing how things have changed over the years especially in terms of my body metabolism. Gone are the days when I could eat whatever I can and not see a shed of fat on my body. Before I realized fully, I am now 8 pounds over my normal weight. It took several days for me to comprehend and finally accept that fact.

Time to take action and make meaningful choices while eating food from today onwards. A conscious effort is very much needed!

Day 1, here is how it went - 

Breakfast: Egg White Veggie Omelet with 2 Whole wheat bread slices
Lunch: Fruits (Watermelon, Papaya, Mango, Kiwi)
Drank lots of water and green tea twice
Snack: Munched on 1 pound of Red Cherries between 2 to 5pm. 
Dinner: Dal with 3 rotis

Dal made with 4 kinds - Pressure cook a fistful of each: toor dal, urad dal, moong dal and Chana dal. Tempered North Indian style with onions, tomatoes and garam masala.

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