Friday, May 29, 2015

Day 3 of Healthy Weight Loss

A visit to nearby Whole Foods (226 E 57 St.) was long due and finally I made one today during lunch time. Spent around 30$ on various items which will help me stick to this new healthy eating. One of them is Ezekiel bread (in frozen section). I got to know about this from K and am just hoping I will like its taste. Time will tell. :-)


For lunch, I grabbed a salad and soup from Whole Foods food bar. The chickpea salad was so filling that I brought the soup home to eat for dinner. That is one this I learnt from Mayo Clinic Diet . Stop when you feel full and pack the rest as left overs for next meal. Very obvious & straightforward but I duly implemented that just today!


Day 3, here is how it went -

No. of Steps logged: 11,802 

Breakfast: 6 soaked raw almonds, hummus & veggies

Lunch: Chickpea salad with spinach, charred zucchini, squash and red pepper (from Whole foods's salad bar)

Dinner: Split Pea soup, banana, blueberry yogurt

Snacks**: Green tea, White berries tea 

** between the meals or whenever hungry during the day ** 

Weight On Scale: 146.6 lb


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