Saturday, May 30, 2015

Day 4 of Healthy Weight Loss

The day started so miserably and I felt not so good at all. At home all day, mostly to sleep and give rest to my broken back. Hopefully the pain subsides real soon.

Ok, enough of ranting, let's talk about some good eating. I am happy that my not-so-good state didn't deter my plans to eat healthy. 

After 3 days, my sprouts are ready. Can't wait to sauté and eat them as snack from tomorrow.

Breakfast was late and heavy. Tried the Ezekiel bread with some dip and I loved it.  

Munched on Blueberries as a snack. Just 3$ for a whole pint. NYC street fruit vendors rock! ...and they taste good too!

Day 4, here is how it went 

Early Morning: 6 soaked raw almonds, Warm water with lemon juice

Breakfast: 2 Ezekiel bread slices with roasted red pepper & feta dip (from Whole foods), 3-egg white omelette topped with pesto, coffee

Lunch: 3 small Rotis with leftover Spinach-mung Dal curry and buttermilk

Dinner: 2 dosas with left over Mixed dal and buttermilk 

Snacks: Blueberries

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